Fingers Down Forearm Stretch

How to do the Fingers Down Forearm Stretch

1. 1Stand upright with your feet shoulder-width apart.
2. 2Extend one arm straight out in front of you with your palm facing down.
3. 3Use your opposite hand to gently pull your fingers back towards your body until you feel a stretch in your forearm.
4. 4Hold the stretch for the desired amount of time.
5. 5Repeat on the other arm.

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