EZ Barbell Standing Wrist Reverse Curl

How to do the EZ Barbell Standing Wrist Reverse Curl

1. 1Stand upright holding an EZ barbell with an overhand grip.
2. 2Keep your arms fully extended and your feet shoulder-width apart.
3. 3Curl your wrists upwards, lifting the barbell.
4. 4Slowly lower the barbell back to the starting position.
5. 5Repeat the movement.

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