EZ Barbell Standing Wrist Curl

How to do the EZ Barbell Standing Wrist Curl

1. 1Stand upright with your feet shoulder-width apart.
2. 2Hold the EZ barbell with an underhand grip, your hands shoulder-width apart.
3. 3Keep your elbows close to your torso and your forearms extended in front of you.
4. 4Curl your wrists upwards, lifting the barbell as high as possible.
5. 5Slowly lower the barbell back to the starting position.
6. 6Repeat the movement.

TRACK THE EZ BARBELL STANDING WRIST CURL IN W8M8

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