EZ Barbell Seated Triceps Extension

How to do the EZ Barbell Seated Triceps Extension

1. 1Sit on a flat bench with your feet flat on the floor.
2. 2Hold an EZ barbell with both hands, palms facing up, and extend your arms overhead.
3. 3Keep your elbows close to your head and slowly lower the barbell behind your head by bending your elbows.
4. 4Pause briefly when the barbell is just above your shoulders.
5. 5Extend your arms to return to the starting position.

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