How to do the EZ Barbell Seated Curl
- 1Sit on a flat bench with your feet flat on the floor.
- 2Hold an EZ barbell with an underhand grip, hands shoulder-width apart.
- 3Keep your back straight and your elbows close to your torso.
- 4Curl the barbell upward by contracting your biceps.
- 5Pause briefly at the top of the movement.
- 6Slowly lower the barbell back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ Barbell, Flat Bench
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