EZ Barbell Reverse-Grip Curl

How to do the EZ Barbell Reverse-Grip Curl

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the EZ barbell with a reverse grip (palms facing down).
3. 3Keep your elbows close to your torso.
4. 4Curl the barbell upwards while contracting your biceps.
5. 5Pause at the top of the movement.
6. 6Slowly lower the barbell back to the starting position.

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