EZ Barbell Lying Triceps Extension

How to do the EZ Barbell Lying Triceps Extension

1. 1Lie on a flat bench with your feet firmly on the ground.
2. 2Hold an EZ barbell with a narrow grip, arms fully extended above your chest.
3. 3Lower the barbell slowly towards your forehead by bending your elbows.
4. 4Keep your upper arms stationary and only move your forearms.
5. 5Pause briefly when the barbell is close to your forehead.
6. 6Extend your arms back to the starting position.

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