How to do the EZ Barbell JM Bench Press
- 1Lie on a flat bench with your feet flat on the floor.
- 2Hold an EZ barbell with an overhand grip, hands shoulder-width apart.
- 3Extend your arms straight up, keeping a slight bend in your elbows.
- 4Lower the barbell towards your chest by bending your elbows, keeping them close to your body.
- 5Pause briefly when the barbell is just above your chest.
- 6Press the barbell back up to the starting position by extending your elbows.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ Barbell, Flat Bench
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