EZ Barbell Incline Triceps Extension

How to do the EZ Barbell Incline Triceps Extension

1. 1Lie on an incline bench with your feet flat on the floor.
2. 2Hold an EZ barbell with an overhand grip, arms fully extended above your chest.
3. 3Lower the barbell by bending your elbows, keeping your upper arms stationary.
4. 4Lower the barbell until it is just above your forehead.
5. 5Extend your arms to return to the starting position.

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