How to do the EZ Barbell Curl
- 1Stand with your feet shoulder-width apart.
- 2Hold the EZ barbell with an underhand grip, hands placed shoulder-width apart.
- 3Keep your elbows close to your torso.
- 4Curl the barbell upwards by contracting your biceps.
- 5Pause at the top of the movement, then slowly lower the barbell back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ Barbell
TRACK THE EZ BARBELL CURL IN W8M8
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