EZ Barbell Close-Grip Preacher Curl

How to do the EZ Barbell Close-Grip Preacher Curl

1. 1Sit on the preacher bench and adjust the seat height so that your upper arms rest comfortably on the pad.
2. 2Grip the EZ barbell with a close grip, palms facing up.
3. 3Curl the barbell upwards by contracting your biceps, keeping your upper arms stationary.
4. 4Continue lifting until your biceps are fully contracted and the bar is at shoulder height.
5. 5Slowly lower the bar back to the starting position, fully extending your arms.

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