How to do the EZ Barbell Close-Grip Preacher Curl
- 1Sit on the preacher bench and adjust the seat height so that your upper arms rest comfortably on the pad.
- 2Grip the EZ barbell with a close grip, palms facing up.
- 3Curl the barbell upwards by contracting your biceps, keeping your upper arms stationary.
- 4Continue lifting until your biceps are fully contracted and the bar is at shoulder height.
- 5Slowly lower the bar back to the starting position, fully extending your arms.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ Barbell, Preacher Bench
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