How to do the EZ Bar Up-Down Twist
- 1Kneel on the floor with an EZ bar in front of you.
- 2Grip the EZ bar with both hands, keeping your arms extended.
- 3Twist the bar to one side while keeping your core engaged.
- 4Return to the center and then twist to the other side.
- 5Continue alternating sides while maintaining control of the bar.
Muscle group
Core
Type
Weights or Machine
Equipment
EZ Bar
TRACK THE EZ BAR UP-DOWN TWIST IN W8M8
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