EZ Bar Up-Down Twist

How to do the EZ Bar Up-Down Twist

1. 1Kneel on the floor with an EZ bar in front of you.
2. 2Grip the EZ bar with both hands, keeping your arms extended.
3. 3Twist the bar to one side while keeping your core engaged.
4. 4Return to the center and then twist to the other side.
5. 5Continue alternating sides while maintaining control of the bar.

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