EZ Bar Standing Wide-Grip Bicep Curl

How to do the EZ Bar Standing Wide-Grip Bicep Curl

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the EZ bar with a wide grip, palms facing forward.
3. 3Keep your elbows close to your torso.
4. 4Curl the bar up towards your shoulders by contracting your biceps.
5. 5Pause at the top of the movement and squeeze your biceps.
6. 6Lower the bar back to the starting position in a controlled manner.

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