EZ Bar Standing One-Arm Neutral Wrist Curl

How to do the EZ Bar Standing One-Arm Neutral Wrist Curl

1. 1Stand upright with feet shoulder-width apart.
2. 2Hold the EZ bar with a neutral grip using one hand.
3. 3Keep your elbow close to your body and your forearm parallel to the ground.
4. 4Curl your wrist upward, squeezing your forearm muscles.
5. 5Slowly lower the EZ bar back to the starting position.
6. 6Repeat for the desired number of repetitions, then switch arms.

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