EZ-Bar Standing Back Wrist Curl

How to do the EZ-Bar Standing Back Wrist Curl

1. 1Stand with your feet shoulder-width apart.
2. 2Hold the EZ-Bar with an overhand grip behind your back.
3. 3Keep your arms straight and your back upright.
4. 4Curl your wrists upwards, squeezing your forearms at the top.
5. 5Slowly lower the bar back to the starting position.

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