How to do the EZ Bar Spider Curl
- 1Position yourself on the preacher bench with your chest against the pad.
- 2Hold the EZ bar with an underhand grip, arms fully extended.
- 3Curl the bar towards your shoulders by contracting your biceps.
- 4Lower the bar back to the starting position in a controlled manner.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ Bar, Preacher Bench
TRACK THE EZ BAR SPIDER CURL IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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