EZ Bar Shoulder Press Sit-up

How to do the EZ Bar Shoulder Press Sit-up

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Hold an EZ bar with both hands, keeping it close to your chest.
3. 3Engage your core and lift your upper body off the ground into a sit-up position.
4. 4Press the EZ bar overhead as you reach the top of the sit-up.
5. 5Lower the bar back to your chest and return to the starting position.

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