How to do the EZ Bar Seated Wrist Curl
- 1Sit on a flat bench with your feet flat on the floor.
- 2Hold an EZ bar with an underhand grip, resting your forearms on your thighs.
- 3Allow your wrists to extend so the bar rolls down to your fingers.
- 4Curl the bar up by flexing your wrists.
- 5Slowly lower the bar back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ Bar, Flat Bench
TRACK THE EZ BAR SEATED WRIST CURL IN W8M8
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