How to do the EZ Bar Seated Close-Grip Concentration Curl
- 1Sit on a flat bench with your feet flat on the floor.
- 2Hold an EZ bar with a close grip, palms facing up.
- 3Rest your elbows on the inside of your thighs.
- 4Curl the bar towards your shoulders, contracting your biceps.
- 5Lower the bar back to the starting position in a controlled manner.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ Bar, Flat Bench
TRACK THE EZ BAR SEATED CLOSE-GRIP CONCENTRATION CURL IN W8M8
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