EZ-Bar Russian Twist Sit-up

How to do the EZ-Bar Russian Twist Sit-up

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Hold an EZ-bar with both hands, arms extended in front of your chest.
3. 3Engage your core and lift your upper body off the ground into a sit-up position.
4. 4Twist your torso to one side, bringing the EZ-bar towards the floor beside you.
5. 5Return to the center and then twist to the opposite side.
6. 6Lower your upper body back to the starting position.

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