How to do the EZ-Bar Reverse Crunch
- 1Lie flat on your back with your legs extended and hold an EZ-bar across your hips.
- 2Place your hands on the floor beside you for support.
- 3Engage your core and lift your legs towards your chest, bending your knees.
- 4Continue to lift your hips off the floor, bringing your knees towards your head.
- 5Slowly lower your hips and legs back to the starting position.
Muscle group
Core
Type
Weighted Bodyweight
Equipment
EZ-Bar
TRACK THE EZ-BAR REVERSE CRUNCH IN W8M8
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