CoreWeighted BodyweightRated 6 out of 10

EZ-Bar Reverse Crunch

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Animated demonstration of the EZ-Bar Reverse Crunch

How to do the EZ-Bar Reverse Crunch

  1. 1Lie flat on your back with your legs extended and hold an EZ-bar across your hips.
  2. 2Place your hands on the floor beside you for support.
  3. 3Engage your core and lift your legs towards your chest, bending your knees.
  4. 4Continue to lift your hips off the floor, bringing your knees towards your head.
  5. 5Slowly lower your hips and legs back to the starting position.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

EZ-Bar

TRACK THE EZ-BAR REVERSE CRUNCH IN W8M8

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