EZ Bar Preacher Arm Stretch

How to do the EZ Bar Preacher Arm Stretch

1. 1Sit on the preacher bench and place your arms on the pad.
2. 2Grip the EZ bar with an underhand grip, hands shoulder-width apart.
3. 3Curl the bar upwards by contracting your biceps.
4. 4Slowly lower the bar back to the starting position, fully extending your arms.

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