EZ-Bar Lying Close-Grip Triceps Extension Behind Head

How to do the EZ-Bar Lying Close-Grip Triceps Extension Behind Head

1. 1Lie on a flat bench with your feet firmly on the ground.
2. 2Hold an EZ-bar with a close grip, palms facing up.
3. 3Extend your arms straight up, keeping the bar above your forehead.
4. 4Lower the bar behind your head by bending your elbows.
5. 5Pause briefly, then extend your arms back to the starting position.

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