CoreWeights or MachineRated 6 out of 10

EZ Bar Kneeling Rollout

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Animated demonstration of the EZ Bar Kneeling Rollout

How to do the EZ Bar Kneeling Rollout

  1. 1Start on your knees with an EZ bar in front of you.
  2. 2Grip the EZ bar with both hands, shoulder-width apart.
  3. 3Engage your core and slowly roll the bar forward, extending your body.
  4. 4Keep your back straight and avoid sagging your hips.
  5. 5Roll out as far as you can while maintaining control.
  6. 6Reverse the motion and roll the bar back to the starting position.

Muscle group

Core

Type

Weights or Machine

Equipment

EZ Bar

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