How to do the EZ Bar French Press on Exercise Ball
- 1Sit on an exercise ball with your feet flat on the floor.
- 2Hold the EZ bar with both hands, palms facing up.
- 3Extend your arms overhead, keeping a slight bend in your elbows.
- 4Lower the bar behind your head by bending your elbows.
- 5Raise the bar back to the starting position by extending your elbows.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ Bar, Exercise Ball
TRACK THE EZ BAR FRENCH PRESS ON EXERCISE BALL IN W8M8
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