EZ-Bar Drag Bicep Curl

How to do the EZ-Bar Drag Bicep Curl

1. 1Stand up straight while holding an EZ-bar with a shoulder-width grip.
2. 2Keep your elbows close to your torso and your palms facing forward.
3. 3Drag the barbell up along your torso by flexing your biceps.
4. 4Continue to lift the bar until your biceps are fully contracted and the bar is at shoulder level.
5. 5Slowly lower the bar back to the starting position.

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