EZ-Bar Decline Triceps Extension

How to do the EZ-Bar Decline Triceps Extension

1. 1Lie on a decline bench with your feet secured.
2. 2Hold an EZ-bar with an overhand grip, arms fully extended above your chest.
3. 3Lower the bar by bending your elbows until it is just above your forehead.
4. 4Extend your arms to return to the starting position.

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