How to do the EZ-Bar Decline Triceps Extension
- 1Lie on a decline bench with your feet secured.
- 2Hold an EZ-bar with an overhand grip, arms fully extended above your chest.
- 3Lower the bar by bending your elbows until it is just above your forehead.
- 4Extend your arms to return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ-Bar, Decline Bench
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