EZ-Bar Decline Close-Grip Face Press

How to do the EZ-Bar Decline Close-Grip Face Press

1. 1Lie on a decline bench with your feet secured.
2. 2Hold an EZ-bar with a close grip, palms facing forward.
3. 3Extend your arms straight up, keeping the bar above your chest.
4. 4Lower the bar towards your forehead by bending your elbows.
5. 5Pause briefly, then press the bar back to the starting position.

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