How to do the EZ-Bar Decline Close-Grip Face Press
- 1Lie on a decline bench with your feet secured.
- 2Hold an EZ-bar with a close grip, palms facing forward.
- 3Extend your arms straight up, keeping the bar above your chest.
- 4Lower the bar towards your forehead by bending your elbows.
- 5Pause briefly, then press the bar back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ-Bar, Decline Bench
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