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How to do the EZ Bar California Skullcrusher
- 1Lie on a flat bench with your feet firmly on the ground.
- 2Hold an EZ bar with an overhand grip, arms extended above your chest.
- 3Lower the bar towards your forehead by bending your elbows.
- 4Pause briefly, then extend your arms back to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ Bar, Flat Bench
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