EZ Bar Bicep Curl (w/ Arm Blaster)

How to do the EZ Bar Bicep Curl (w/ Arm Blaster)

1. 1Stand up straight with your feet shoulder-width apart.
2. 2Hold the EZ bar with an underhand grip, hands shoulder-width apart.
3. 3Place the arm blaster around your neck and position your arms in the arm blaster.
4. 4Keep your elbows close to your torso and curl the bar up towards your shoulders.
5. 5Squeeze your biceps at the top of the movement.
6. 6Slowly lower the bar back to the starting position.

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