How to do the EZ-Bar 21s
- 1Stand with your feet shoulder-width apart and hold the EZ-Bar with an underhand grip.
- 2Perform seven partial curls from the bottom to the midpoint of the range of motion.
- 3Then perform seven partial curls from the midpoint to the top of the range of motion.
- 4Finally, perform seven full-range curls from the bottom to the top of the range of motion.
Muscle group
Arms
Type
Weights or Machine
Equipment
EZ-Bar
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