How to do the Exercise Ball Supine Triceps Extension
- 1Lie on an exercise ball with your upper back supported and feet flat on the floor.
- 2Hold a dumbbell in each hand with your arms extended above your chest.
- 3Bend your elbows to lower the dumbbells towards your forehead.
- 4Extend your arms to return to the starting position.
Muscle group
Arms
Type
Weights or Machine
Equipment
Dumbbell, Exercise Ball
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