CoreReps OnlyRated 7 out of 10

Exercise Ball One-Leg Prone Lower Body Rotation

Log every set of the Exercise Ball One-Leg Prone Lower Body Rotation and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Exercise Ball One-Leg Prone Lower Body Rotation

How to do the Exercise Ball One-Leg Prone Lower Body Rotation

  1. 1Start in a prone position with your shins resting on an exercise ball and your hands on the floor.
  2. 2Lift one leg off the ball and rotate your lower body to the side.
  3. 3Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

Exercise Ball

TRACK THE EXERCISE BALL ONE-LEG PRONE LOWER BODY ROTATION IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises