Exercise Ball One-Leg Prone Lower Body Rotation

How to do the Exercise Ball One-Leg Prone Lower Body Rotation

1. 1Start in a prone position with your shins resting on an exercise ball and your hands on the floor.
2. 2Lift one leg off the ball and rotate your lower body to the side.
3. 3Return to the starting position and repeat on the other side.

TRACK THE EXERCISE BALL ONE-LEG PRONE LOWER BODY ROTATION IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro