How to do the Exercise Ball Hug
- 1Sit on the floor with your legs bent and feet flat on the ground.
- 2Place an exercise ball in front of you and wrap your arms around it.
- 3Engage your core and maintain a straight back.
- 4Hold the position, squeezing the ball gently.
Muscle group
Core
Type
Duration
Equipment
Exercise Ball
TRACK THE EXERCISE BALL HUG IN W8M8
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