Exercise Ball Frog Crunch

How to do the Exercise Ball Frog Crunch

1. 1Lie on your back with your hands behind your head.
2. 2Place an exercise ball between your feet and lift your legs, bending your knees outward.
3. 3Engage your core and lift your upper body towards your knees.
4. 4Lower your upper body back to the starting position while keeping the ball in place.

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