CoreDurationRated 6 out of 10

Exercise Ball Body Saw

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Animated demonstration of the Exercise Ball Body Saw

How to do the Exercise Ball Body Saw

  1. 1Start in a plank position with your forearms on the exercise ball and your body in a straight line.
  2. 2Engage your core and maintain a neutral spine.
  3. 3Slowly move your body forward and backward by pushing and pulling with your forearms.
  4. 4Keep your movements controlled and avoid sagging your hips.

Muscle group

Core

Type

Duration

Equipment

Exercise Ball

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