How to do the Exercise Ball Body Saw
- 1Start in a plank position with your forearms on the exercise ball and your body in a straight line.
- 2Engage your core and maintain a neutral spine.
- 3Slowly move your body forward and backward by pushing and pulling with your forearms.
- 4Keep your movements controlled and avoid sagging your hips.
Muscle group
Core
Type
Duration
Equipment
Exercise Ball
TRACK THE EXERCISE BALL BODY SAW IN W8M8
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