How to do the Elevator
- 1Hang from the gymnastic rings with your body fully extended and feet together.
- 2Engage your core and lift your legs and torso upward, keeping your body straight.
- 3Continue lifting until your body is vertical and upside down.
- 4Slowly lower your body back to the starting position in a controlled manner.
Muscle group
Core
Type
Bodyweight
Equipment
Gymnastic Rings
TRACK THE ELEVATOR IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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