How to do the Elbow-to-Knee Twist
- 1Stand with your feet shoulder-width apart.
- 2Place your hands behind your head, elbows pointing out.
- 3Lift your left knee towards your right elbow while twisting your torso to the left.
- 4Return to the starting position and repeat on the opposite side.
- 5Continue alternating sides.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE ELBOW-TO-KNEE TWIST IN W8M8
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