CoreReps OnlyRated 3 out of 10

Elbow-to-Knee Twist

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Animated demonstration of the Elbow-to-Knee Twist

How to do the Elbow-to-Knee Twist

  1. 1Stand with your feet shoulder-width apart.
  2. 2Place your hands behind your head, elbows pointing out.
  3. 3Lift your left knee towards your right elbow while twisting your torso to the left.
  4. 4Return to the starting position and repeat on the opposite side.
  5. 5Continue alternating sides.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE ELBOW-TO-KNEE TWIST IN W8M8

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