CoreReps OnlyRated 3 out of 10

Elbow-to-Knee Sit-up

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Animated demonstration of the Elbow-to-Knee Sit-up

How to do the Elbow-to-Knee Sit-up

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your hands behind your head, elbows pointing outwards.
  3. 3Engage your core and lift your upper body towards your knees.
  4. 4Simultaneously, twist your torso to bring your right elbow towards your left knee.
  5. 5Lower back down to the starting position and repeat on the other side, bringing your left elbow towards your right knee.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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