How to do the Elbow To Knee
- 1Lie on your back with your hands behind your head.
- 2Lift your legs off the ground and bend your knees at a 90-degree angle.
- 3Twist your torso to bring your right elbow towards your left knee while extending your right leg.
- 4Return to the starting position and repeat on the opposite side.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE ELBOW TO KNEE IN W8M8
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