CoreBodyweightRated 5 out of 10

Elbow Push-up

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Animated demonstration of the Elbow Push-up

How to do the Elbow Push-up

  1. 1Start in a plank position with your elbows and forearms on the ground.
  2. 2Keep your body in a straight line from head to heels.
  3. 3Lower your body by bending your elbows until your chest nearly touches the ground.
  4. 4Push through your forearms to return to the starting position.
  5. 5Maintain a tight core throughout the movement.

Muscle group

Core

Type

Bodyweight

Equipment

None needed

TRACK THE ELBOW PUSH-UP IN W8M8

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