CoreReps OnlyRated 7 out of 10

Elbow Lift Reverse Push-up

Log every set of the Elbow Lift Reverse Push-up and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Elbow Lift Reverse Push-up

How to do the Elbow Lift Reverse Push-up

  1. 1Lie on a bench with your back facing down and your legs extended off the edge.
  2. 2Lift your elbows and upper body off the bench while keeping your core engaged.
  3. 3Hold the position briefly and then lower your body back down.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE ELBOW LIFT REVERSE PUSH-UP IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises