How to do the Elbow Lift Reverse Push-up
- 1Lie on a bench with your back facing down and your legs extended off the edge.
- 2Lift your elbows and upper body off the bench while keeping your core engaged.
- 3Hold the position briefly and then lower your body back down.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE ELBOW LIFT REVERSE PUSH-UP IN W8M8
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