How to do the Elbow Flexor Stretch
- 1Stand next to a wall.
- 2Extend your arm and place your palm against the wall.
- 3Slowly rotate your body away from the wall until you feel a stretch in your elbow flexors.
- 4Hold the stretch for the desired duration.
Muscle group
Arms
Type
Duration
Equipment
None needed
TRACK THE ELBOW FLEXOR STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Upper-Arms_360.gif)
_Forearms_360.gif)
