How to do the Elbow Flexion
- 1Stand upright with your arms at your sides.
- 2Flex your elbows to bring your forearms towards your shoulders.
- 3Slowly return to the starting position.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE ELBOW FLEXION IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Upper-Arms_360.gif)
_Forearms_360.gif)
