How to do the Elbow Extension And Supination Pronation Forearm Stretch
- 1Stand upright with your feet shoulder-width apart.
- 2Extend your arms in front of you.
- 3Rotate your forearms so your palms face up (supination).
- 4Rotate your forearms so your palms face down (pronation).
- 5Continue alternating between supination and pronation.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE ELBOW EXTENSION AND SUPINATION PRONATION FOREARM STRETCH IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Upper-Arms_360.gif)
_Forearms_360.gif)
