Elbow Extension And Supination Pronation Forearm Stretch

How to do the Elbow Extension And Supination Pronation Forearm Stretch

1. 1Stand upright with your feet shoulder-width apart.
2. 2Extend your arms in front of you.
3. 3Rotate your forearms so your palms face up (supination).
4. 4Rotate your forearms so your palms face down (pronation).
5. 5Continue alternating between supination and pronation.

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