How to do the Elbow Extension
- 1Stand upright with your feet shoulder-width apart.
- 2Extend your arms straight out in front of you.
- 3Slowly bend your elbows, bringing your hands towards your shoulders.
- 4Extend your arms back out to the starting position.
- 5Repeat the movement, focusing on using your triceps.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
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