Elbow Extension

How to do the Elbow Extension

1. 1Stand upright with your feet shoulder-width apart.
2. 2Extend your arms straight out in front of you.
3. 3Slowly bend your elbows, bringing your hands towards your shoulders.
4. 4Extend your arms back out to the starting position.
5. 5Repeat the movement, focusing on using your triceps.

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