How to do the Elbow Dip
- 1Grip the parallel bars and lift your body up, keeping your arms straight.
- 2Lower your body by bending your elbows until your shoulders are below your elbows.
- 3Push your body back up to the starting position by straightening your arms.
- 4Repeat the movement.
Muscle group
Arms
Type
Bodyweight
Equipment
None needed
TRACK THE ELBOW DIP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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