How to do the Elbow Arm Circles
- 1Stand with your feet shoulder-width apart.
- 2Raise your arms to the sides and bend your elbows at a 90-degree angle.
- 3Keep your upper arms parallel to the ground.
- 4Rotate your forearms in small circles, maintaining the 90-degree angle at your elbows.
- 5Continue rotating for the desired duration or number of repetitions.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE ELBOW ARM CIRCLES IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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