CoreReps OnlyRated 6 out of 10

Dynamic 90 90 Hip Twist

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Animated demonstration of the Dynamic 90 90 Hip Twist

How to do the Dynamic 90 90 Hip Twist

  1. 1Sit on the floor with your legs bent at 90 degrees in front of you.
  2. 2Place your hands behind you for support.
  3. 3Rotate your hips to one side, allowing your knees to touch the ground.
  4. 4Return to the starting position and repeat on the other side.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE DYNAMIC 90 90 HIP TWIST IN W8M8

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