Dumbbell Zottman Preacher Curl

How to do the Dumbbell Zottman Preacher Curl

1. 1Sit on the preacher bench and hold a dumbbell in each hand with an underhand grip.
2. 2Rest your upper arms on the preacher bench pad.
3. 3Curl the dumbbells up while keeping your upper arms stationary.
4. 4Rotate your wrists to an overhand grip at the top of the movement.
5. 5Slowly lower the dumbbells back to the starting position with the overhand grip.
6. 6Rotate your wrists back to the underhand grip at the bottom.

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